Author: editor

Strengthen your body to increase your balance and prevent falls

by Kate Evans In winter as inclement weather sets in, it’s even more important to deliberately stay physically active and healthy. Strengthening our bodies and working on balance and flexibility can improve health, prevent falls and reduce injuries. Strength training Strength training or resistance training includes exercises that improve strength[Read More…]

Tracy Lynn Schultz

Tracy Lynn Schultz 1969-2022 Tracy Lynn Schultz, 53, passed away Thursday, December 29, 2022, at her home in Hancock, Md. Born June 24, 1969, in Silver Spring, Md., she was the daughter of Walter S. and Betty (Coman) Wagner, and the wife of Dave Schultz. She was a 1987 graduate[Read More…]

Merrill Stanley Shaw

Merrill Stanley Shaw 1936-2022 Merrill Stanley Shaw, 86, Hancock, Md., passed away Monday, December 26, 2022. Born October 6, 1936, in Hancock, W.Va., he was the son of the late Merrill Alvah and Dorothy Florence Shaw, and the oldest of three siblings. He was a 1955 graduate of Hancock High[Read More…]

Michael James Hovermale

Michael James Hovermale 1955-2022 Michael James Hovermale, 67, Hancock, Md., passed away Monday, December 26, 2022, at Winchester Medical Center, Winchester Va. Born May 30, 1955, in Berkeley Springs, W.Va., he was the son of the late William V. Hovermale and Waneta A. Hill Hovermale. He was employed with Rayloc Automotive,[Read More…]

Joan Elizabeth Luttrell

Joan Elizabeth Luttrell 1931-2022 Joan Elizabeth Luttrell, 91 years old, of Berkeley Springs, W.Va. passed away on Friday, December 30, 2022 at home surrounded by her loved ones while under the care of Hospice of the Panhandle. Born November 30, 1931 in Berkeley Springs, W.Va., she was the only child[Read More…]

Kenneth Charles Hovermale

Kenneth Charles Hovermale 1951-2022 Kenneth Charles Hovermale, age 71, of Berkeley Springs, W.Va., passed away on Wednesday, December 28, 2022 at his home. Born January 21, 1951 in Berkeley Springs, he was the son of the late Charles John William and Lizzie Belle Stotler Hovermale. He was a member of[Read More…]

Constance Jane Quarantillo

Constance Jane Quarantillo 1939-2022 Constance Jane “Connie” Quarantillo, age 83, of Berkeley Springs, W.Va., died on Thursday, December 29, 2022 at War Memorial Hospital Extended Care Facility. Born February 13, 1939 in Pittsburgh, Pa., she was the daughter of the late John Albert and Catherine Marie Wilson MacCarthy. She was[Read More…]