by Kate Evans
Included in everyone’s New Year’s resolutions are usually renewed efforts for losing weight, exercising more and getting healthier.
The steps to achieve these goals haven’t changed much over the years, but people revisit their strategy as the New Year starts, with its promise of new beginnings.
The Centers for Disease Control and Prevention and other health sources remind us how we can improve our health this season. 
Activities, diet changes
Pick an…
