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Moving indoors: Yoga offers winter exercise, balance & other benefits for all ages

by Kate Evans

As inclement winter weather moves closer, outdoor activities can become more difficult. Freezing temperatures also bring risks of falling, making indoor exercise suddenly more appealing.

Yoga is one form of exercise that strengthens both the mind and body and offers a host of benefits for its practitioners.

Yoga doesn’t take up too much room, and can be practiced indoors without any special equipment.

Yoga teachers

Multiple teachers have taught yoga in the area over the years. Two . . .